Help me be assertive/direct without being hostile/aggressive. Also, help me muddle through some other communication issues. Finally: can a person be nice to others without being taken advantage of?Increasingly, I find myself pondering the quote "Don't mistake my kindness for weakness." And I feel like it applies to me directly. I do have codependent tendencies from growing up around addiction, so my lines are a little blurred as to what classifies as being nice versus being a doormat. I feel like I always go out of my way for people, yet find myself feeling under-appreciated a LOT. I also find that people are not exactly eager to return favors: I always cover for people at work, for example, but when I need to take a day off, no one has my back. I was promised a raise months ago, but it was never brought up again and I haven't had the balls to say anything about it. *THIS* is what I mean when I say communication issues. I let things fester and grow under the surface while keeping a smile on my face and a pleasant demeanor. I'll be passive-aggressive as a result of this, and eventually, if it gets bad enough, I'll completely blow up or avoid the person/situation altogether (i.e., I stopped showing up to a volunteer position because my supervisor was wretched to me and I never had the courage to stand up for myself). I had one episode of blowing up at my nasty manager when she cornered me with some very confrontational statements about petty things. I cried and told her about all the unethical BS going on at the (dental) office that I didn't agree with, I mentioned my pseudo-raise that never came into fruition, said I felt unappreciated-- basically I lashed out. While this was a terrible way to have had this conversation, I felt relieved that everything was out on the table. However, nothing changed. I still feel like I'm being bullied by her at work. So, if I were to have another conversation, how could I define some sort of boundary/ultimatum? Without tearfully saying "if you don't stop picking on me and give me my raise I QUIT!" What is a middle-of-the-road consequence I could give? Also, the bullying is not imagined by me. She has a very dominant, aggressive personality and is very unprofessional in her dealings with the staff (I'm not the only one who feels this way, but I think I do take it very personally). Her personality type is like kryptonite to my feeble, pushover one. I feel like I'm a target of prey in her eyes. Anyway... Another of my major issues my inability to say no. Yes is my automatic response when people ask me to do things. This ends up getting me in trouble when I bite off more than I can chew and end up having to flake out on responsibilities last minute because I am overwhelmed with my own agenda. Ultimately, this causes everyone much more headache than if I had just said no to begin with-- I KNOW THIS RATIONALLY, but I cannot seem to implement it when I'm asked for something! I feel like a mean and selfish person when I say no to people. I think maybe I overestimate how much of an impact my response will have on their lives. I know that people DO think of me as a kind and gentle person, which I like about myself, because I really do care about people. I just wish I could retain those qualities while also putting myself first and not feeling guilty when I can't honor someone's wishes. People seem to see kindness as a free pass to treat someone however they want, ask for favors, etc. Or is it me? Is it entirely an issue of boundaries? -How can I be assertive and better at communicating my needs, without getting hotheaded and saying rash things in the heat of the moment? -How can I say no to people? The irony is that I am able to say no to my friends when they invite me to do things that I actually enjoy if I have errands or something, but I can't say no to people who have "authority" over me or who ask me for something that only benefits them. -How do I set healthy boundaries for myself? How do I gauge whether I can realistically take something on versus politely decline? Finally, is it possible to be nice without having people walk all over you? Is it one of those give-and-takes, like if you're aggressive you get what you want but people are scared of you and don't really like you, and if you're nice you don't get what you want but people like you? Specific examples would be great. I'm also into self-help books. And I'm already in therapy, but if you have any exercises that I could work through with my therapist that have been helpful for you or anyone that'd be great too. Thanks in advance for your replies!
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